The SSC GD Physical Test Date 2026 has been announced by the Central Reserve Police Force (CRPF) for candidates who qualified in the SSC GD Examination 2026. The Physical Standard Test (PST), Physical Efficiency Test (PET), Document Verification (DV) and Medical Examination are tentatively scheduled from October 16 to 30, 2026.
A total of 50,047 provisionally shortlisted candidates, including 45,115 male and 4,932 female candidates, will participate in the physical stage. The recruitment is being conducted for 25,487 Constable (General Duty) vacancies in BSF, CISF, CRPF, SSB, ITBP, Assam Rifles, SSF and NCB.
SSC GD Physical Test Date 2026
The SSC GD physical tests will be conducted by the CAPF recruitment boards at multiple centres. The physical stage is scheduled from October 16 to October 30, 2026, on a tentative basis.
The separate physical test admit card is expected to be released in the first week of October 2026. Candidates should check their admit card for the exact date, venue and other instructions.
| Event | Schedule |
|---|---|
| SSC GD Physical Admit Card | First week of October 2026 |
| PST, PET, DV & Medical Examination | October 16–30, 2026 (Tentative) |
SSC GD Physical Test 2026: Overview
The physical stage is conducted to assess the physical standards and endurance of candidates shortlisted after the written examination.
Candidates must qualify the prescribed PST and PET to proceed to the subsequent stages, including document verification and medical examination.
SSC GD Physical Standard Test (PST)
The Physical Standard Test checks the prescribed height, chest and weight requirements, wherever applicable. Chest measurement is applicable to male candidates, while female candidates do not undergo chest measurement.
SSC GD PST Requirements for Male Candidates
The prescribed height and chest standards vary according to the candidate’s category and region.
| Category | Height | Chest |
|---|---|---|
| General, SC & OBC | 170 cm | 80 cm + 5 cm expansion |
| Scheduled Tribes | 162.5 cm | 76 cm + 5 cm expansion |
| ST candidates from specified North Eastern States and Naxal/LWE-affected districts | 160 cm | 147.5 cm* |
| Candidates from specified North Eastern States | 162.5 cm | 77 cm + 5 cm expansion |
| Garhwalis, Kumaonis, Dogras, Marathas and candidates from Assam, Himachal Pradesh and Jammu & Kashmir | 165 cm | 78 cm + 5 cm expansion |
*The chest figure is reproduced from the provided source information.
Candidates should refer to the applicable SSC GD recruitment notification for the exact category and regional concessions.
SSC GD PST for Female Candidates
Chest measurement is not taken for female candidates. The minimum height requirement varies according to category and region.
| Category/Region | Minimum Height |
|---|---|
| General, SC & OBC | 157 cm |
| Scheduled Tribes | 150 cm |
| ST candidates from North Eastern States | 147.5 cm |
| ST candidates from Left Wing Extremism-affected districts | 147.5 cm |
| Garhwalis, Kumaonis, Dogras, Marathas and candidates from Assam, Himachal Pradesh, Jammu & Kashmir and Ladakh | 155 cm |
| Candidates from specified North Eastern States | 152.5 cm |
| Candidates from the Gorkha Territorial Administration (GTA) areas specified in the recruitment conditions | 152.5 cm |
SSC GD Physical Efficiency Test (PET) 2026
The PET assesses the running endurance of shortlisted candidates. The prescribed running requirement differs for candidates belonging to the Ladakh region and those from other regions.
SSC GD PET for Male Candidates
For male candidates, the source information specifies the following running requirements:
| Category | Running Requirement |
|---|---|
| Candidates other than Ladakh Region | 5 km in 24 minutes |
| Ladakh Region | 1.6 km in 7 minutes |
SSC GD PET for Female Candidates
Female candidates have different running requirements based on their region:
| Category | Running Requirement |
|---|---|
| Candidates other than Ladakh Region | 1.6 km in 8½ minutes |
| Ladakh Region | 800 metres in 5 minutes |
Candidates should follow the exact event and timing mentioned in their recruitment instructions.
SSC GD Medical Examination 2026
Candidates who qualify the required PET and PST are called for the Detailed Medical Examination (DME) or, where applicable, Review Medical Examination (RME).
Medical Boards established by the CAPFs assess the physical and medical fitness of candidates. The provided visual standards include the following:
| Visual Standard | Requirement |
|---|---|
| Near Vision – Better Eye | N6 |
| Near Vision – Worse Eye | N9 |
| Distant Vision – Better Eye | 6/6 |
| Distant Vision – Worse Eye | 6/9 |
| Colour Vision | CP-2 |
| Visual Correction | Not permitted, including glasses |
SSC GD Physical Test 2026: What Candidates Should Carry
Candidates appearing for the physical stage should carefully check their admit card and recruitment instructions before reporting. They should keep the following ready:
- Printed copy of the SSC GD Physical Test Admit Card
- Valid identity proof
- Required original documents and certificates for document verification
- Any other documents specifically mentioned in the admit card or official instructions
SSC GD Physical Test Preparation Tips
Candidates can use the time before the physical test to gradually improve their endurance and maintain physical fitness.
- Practise running regularly: Build endurance gradually rather than attempting the full target immediately.
- Focus on consistency: Follow a regular running and fitness routine.
- Maintain recovery: Give your body adequate rest between intense training sessions.
- Check your documents: Keep the required certificates and identity documents ready before the reporting date.
- Read the admit card instructions: Follow the reporting time, venue instructions and other requirements mentioned on the hall ticket.
SSC GD Physical Test 2026: Candidate Checklist
Before leaving for the physical test, candidates should check:
- Download and print the physical test admit card.
- Confirm the reporting date, time and venue.
- Carry a valid photo ID proof.
- Keep original documents required for DV ready.
- Check the applicable PST requirements for your category and region.
- Prepare according to the prescribed PET running requirement.
- Follow all instructions issued by the CAPF recruitment board.
SSC GD Physical Test 2026: Important Points
- The physical stage is tentatively scheduled from October 16 to 30, 2026.
- The physical test includes PST and PET, followed by DV and medical examination as applicable.
- The physical test admit card is expected in the first week of October 2026.
- 50,047 candidates have been provisionally shortlisted for the physical stage.
- The recruitment covers 25,487 Constable GD vacancies.
- Female candidates are not required to undergo chest measurement.
- PET running requirements differ between Ladakh and other regions.
- Candidates must qualify the prescribed physical standards and endurance requirements to proceed further.
FAQs
When will the SSC GD Physical Test 2026 be conducted?
The SSC GD physical stage is tentatively scheduled from October 16 to October 30, 2026.
When will the SSC GD Physical Admit Card 2026 be released?
The physical test admit card is expected to be released in the first week of October 2026.
Is a separate admit card issued for the SSC GD physical test?
Yes. A separate admit card is issued for candidates shortlisted for the SSC GD PST/PET stage.
What is the SSC GD PET running requirement for male candidates?
Male candidates from regions other than Ladakh are required to complete 5 km in 24 minutes, while candidates from Ladakh have to complete 1.6 km in 7 minutes.
What is the SSC GD PET requirement for female candidates?
Female candidates from regions other than Ladakh are required to complete 1.6 km in 8½ minutes, while Ladakh-region candidates have to complete 800 metres in 5 minutes.
Is chest measurement required for female candidates in SSC GD?
No. Chest measurement is not taken for female candidates during the SSC GD PST.
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